Pistachios salted in shell

Pistachios salted in shell

Pistachios, salted, are very healthy. A handful of these nuts provide you with more nutrients than expected! Pistachios contain many important substances, including proteins, fiber and vitamins (B1, B2, B6, B11, C and E) and minerals (including potassium, calcium, phosphorus, iron, magnesium).

Research shows that peeling pistachios makes you more aware of your eating behavior and that you eat less. This is because you have to peel off the shell while eating. People who peel off the pistachio shells consume 42% fewer calories than people who eat the already peeled version.

Pistachios are packed with energy and low in calories (100 calories per 30 pistachios). They are healthy nuts that can be eaten during weight loss and exercise. Good to know: the vitamin B6 in pistachios ensures a better immune system and helps with the production of red blood cells that keep your lymph nodes healthy.

For even more nuts with vitamin B, see also:
Hazelnuts blanched
Cashew nuts (unroasted & unsalted)
Walnuts shelled

Ingredients

PISTACHIOS (98.5%), salt (1%), emulsifier(s): E414.

Content

Available in cardboard displays of 11 x 180 grams or 12 x 45 grams.

Allergens

May contain traces of nuts, peanuts, soy, gluten and sesame.

Storage

Store in a dark, closed off, cool and dry place.

Origin

Produced in The Netherlands.

Nutritional value pistachios salted in shell per 100 grams