Organic Pumpkin seeds

Organic Pumpkin seeds

Organic pumpkin seeds, also called “pepitas,” are native to Central and South America and grow in pumpkins. They are super healthy and are rich in iron, vitamin E, phosphorus, magnesium, copper, omega-6 fatty acids, fiber and protein. A 28-gram serving contains 4.2 mg of iron, which is 23 percent of the RDI.

Did you know that a handful of pumpkin seeds a day helps with weight loss? Research shows that they have a positive effect on prostate and bladder health, heart health, lower blood sugar levels and work well for falling asleep. In order to eat the seeds, the skin of the seeds is first removed. They are delicious in yogurt, salads, bread, pastries or to eat out of hand.

Looking for other types of kernels or seeds? Also see:
Pine nuts
Hemp seed (hulled) organic
Chia seed

Ingredients

Pumpkin seeds (100%) of biological origin.

Content

Available in cardboard displays of (11 x 180 grams | 12 x 45 grams).

Allergens

May contain traces of gluten, nuts, soy, peanuts and sesame.

Storage

Keep cool, dark, packed and dry.

Country of origin

China.

Nutritional value per 100 grams