Mulberries are the fruits of the mulberry tree (morus) and belong to the fig and breadfruit family. They are seen as superfoods for a reason: they are tasty and incredibly healthy. Mulberries are rich in vitamins, including C, E, A, K, B6 and minerals: sodium, magnesium, calcium, selenium, iron, potassium, zinc, phosphorus and copper. They are also a good source of fiber and antioxidants, and contain a high concentration of Vitamin C. Additionally, in 100 grams of berries, there is about 36.4 mg of iron (450% of the daily amount).
Mulberries have a sweet and honey-like taste, a bit like raisins but more fruity. Because the berries are dried, they are nice and crunchy. The super berries are delicious as a snack, but also easy to use in recipes. For example, you can mix them with yogurt or add them to a fruit salad, a smoothie, pies, pastries, jams and even wines.
Looking for more dried berries? Also see:
Goji berries (dried)
Available in cardboard displays of (11 x 180 grams | 12 x 45 grams).
May contain traces of nuts, soy, peanuts, gluten and sesame.
Store in a dark, cool, packed and dry place.
Country of origin
Nutritional value per 100 grams
|Energy||1523 Kj / 364 Kcal|
|– of which saturated fat||1 g|
|– of which sugars||69,7 g|