Medjoul dates are delicious sweet fruits, ideal for dishes and as a healthy snack. They contain natural minerals such as potassium, magnesium, phosphorus and calcium, so they are not only tasty but also have all the nutrients your body needs. In addition, the dates contain a good dose of vitamins. When you eat 100 grams of dates you get 19% of the RDA of vitamin B6. Dates also contain vitamins B5, B3, A, B1, B11 and B2.
Medjoul dates can be used as a sweetener in baking recipes, such as in a cake or in a banana bread, but you can also serve them as a snack. For example, fill the dates with cream cheese and walnuts or serve them in a salad. A recipe for stuffed dates with peanut butter can be found here.
Our dates are available in cardboard displays of 11 x 180 grams.
Looking for other types of dried fruits? Also see:
Goij berries dried (organic)
Inca berries (organic)
Available in cardboard displays of 11 x 180 grams.
May contain traces of nuts, peanuts, soy and sesame.
Keep cool, dark, packed and dry.
Country of origin
Nutritional value medjoul dates per 100 grams
|Energy||310 kJ / 1296 kCal|
|– of which saturated fat||0,1 g|
|– of which sugars||65,5 g|
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