Brazil nuts unroasted & unsalted

Brazil nuts unroasted & unsalted

Brazil nuts are also called Amazon nuts. They are rich in copper, magnesium, manganese, potassium, calcium, iron, phosphorus and zinc. Phosphorus in particular is highly present in the nut. This nut also contains a lot of fiber, as much as 7.5 grams per 100 grams! This covers about 25% of your daily recommended amount of fiber.

In addition, they are very popular among vegans and athletes because of their high protein content. There are no less than 14 grams of protein in 100 grams, bringing them close to the protein content of meat and dairy. Vegetarians and vegans can also get their daily amount of selenium from two to five Brazil nuts a day. However, more than this daily amount is not recommended.

Delicious as a healthy snack in between, or as a fitness snack after an intense sports session to restore or build your muscles!

Onze paranoten zijn verkrijgbaar in kartonnen displays van 11 x 180 gram of 10 x 45 gram.

Voor meer onbewerkte noten, zie ook:
Gepelde walnoten ongebrand
Pecannoten (ongebrand & ongezouten)
Gemengde noten (ongebrand & ongezouten)

Ingredients

BRAZIL NUTS (100%).

Content

Available in cardboard displays of 11 x 180 grams or 10 x 45 grams.

ALLERGENS

May contain traces of nuts, peanuts, soy, gluten and sesame.

Storage

Store in a dark, cool, closed off and dry place.

Origin

Bolivia, Brazil.

Nutritional value brazil nuts per 100 grams