Brazil nuts unroasted & unsalted
Brazil nuts are also called Amazon nuts. They are rich in copper, magnesium, manganese, potassium, calcium, iron, phosphorus and zinc. Phosphorus in particular is highly present in the nut. This nut also contains a lot of fiber, as much as 7.5 grams per 100 grams! This covers about 25% of your daily recommended amount of fiber.
In addition, they are very popular among vegans and athletes because of their high protein content. There are no less than 14 grams of protein in 100 grams, bringing them close to the protein content of meat and dairy. Vegetarians and vegans can also get their daily amount of selenium from two to five Brazil nuts a day. However, more than this daily amount is not recommended.
Delicious as a healthy snack in between, or as a fitness snack after an intense sports session to restore or build your muscles!
Onze paranoten zijn verkrijgbaar in kartonnen displays van 11 x 180 gram of 10 x 45 gram.
BRAZIL NUTS (100%).
Available in cardboard displays of 11 x 180 grams or 10 x 45 grams.
May contain traces of nuts, peanuts, soy, gluten and sesame.
Store in a dark, cool, closed off and dry place.
Nutritional value brazil nuts per 100 grams
|Energy||2858 kJ / 683 kCal|
|– of which saturated fat||16,1 g|
|– of which sugars||2,3 g|