Brazil nuts (unroasted & unsalted) BIO
Organic Brazil nuts are also called Brazilian nuts or Amazon nuts. They are rich in copper, magnesium, manganese, potassium, calcium, iron, phosphorus and zinc. Phosphorus in particular is highly present in the nut.
In addition, they are very popular among vegans and athletes because of their high protein content. 100 grams of Brazil nuts contain no less than 14 grams of protein, which means they are close to the protein content of meat or dairy. Vegetarians and vegans can also get their daily amount of selenium from two to five Brazil nuts a day. However, more than this daily amount is not recommended, because there is an increased risk of selenium poisoning. 100 grams of this nut contains 3500% of the RDA of selenium. So eat this snack in moderation!
A delicious savory and healthy snack in between, or after an intense sports session to recover your muscles!
For more unprocessed organic nuts, see also:
Macadamia nuts (unroasted & unsalted) ORGANIC
Hazelnuts blanched ORGANIC
Pecan nuts (unroasted & unsalted) ORGANIC
Ingredients
Brazil nuts (100%). Of biological origin.
Content
Available in cardboard displays of 11 x 180 grams or 10 x 45 grams.
Allergens
May contain traces of nuts, peanuts, gluten, soy and sesame.
Storage
Store in a dark, cool, packed and dry place.
Country of origin
Bolivia, Brazil.
Nutritional value per 100 grams
| Energy | 2858 kJ / 683 kCal |
| Fats | 67,1 g |
| – of which saturated fat | 16,1 g |
| Carbohydrates | 4,2 g |
| – of which sugars | 2,3 g |
| Protein | 14,3 g |
| Salt | 0,01 g |
| Fiber | 7,5 g |
